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lchampagne's Exercise Diary

Time spent Cals
24 hrs 3856
Activity & Exercise 40 mins 497
40 mins
497
Sleep/Rest 23 hrs, 20 mins 3359
8 hrs
1073
Resting
15 hrs, 20 mins
2286
This is all of my exercise.
Following: lchampagne's own diet.

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lchampagne's Food Diary

13 March 2013

Fat: 63.47g | Prot: 125.88g | Carb: 239.48g.   Breakfast:  apple, butter pecan protein bar. Lunch:  general tso's chicken (walmart), Valley Fresh Steamers Macaroni and Cheese Sauce with Broccoli. Dinner:  bacon, Cooked Cauliflower (Fat Added in Cooking), skinless chicken. Snacks/Other:  apple turnover yogurt, frozen strawberries, herbalife vanilla, Light Fat Free Yogurt - Boston Cream Pie, malted milk balls, mango, skim milk.
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