lchampagne's Exercise Diary

Time spent Cals
24 hrs 3799
Activity & Exercise 45 mins 374
45 mins
374
Sleep/Rest 23 hrs, 15 mins 3425
6 hrs
817
Resting
17 hrs, 15 mins
2608
This is all of my exercise.
Following: lchampagne's own diet.

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lchampagne's Journal

06 February 2013

Today was my first weigh-in since starting the program. I started at 322.5 Today I weigh 317.5 Jan. 1 I weighed 328.5
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lchampagne's Food Diary

06 February 2013

Fat: 41.00g | Prot: 62.00g | Carb: 161.00g.   Breakfast:  breakfast burrito, mcdonalds. Lunch:  crunchy granola bar. Dinner:  red beans and rice, swai.