swloft's Exercise Diary

Time spent Cals
24 hrs 2167
Activity & Exercise 1 hr, 14 mins 291
30 mins
83
30 mins
100
14 mins
108
Sleep/Rest 22 hrs, 46 mins 1876
0 mins
0
Resting
22 hrs, 46 mins
1876
This is all of my exercise.

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swloft's Food Diary

06 February 2013

Fat: 98.46g | Prot: 90.66g | Carb: 56.46g.   Breakfast:  Atkins Chocolate peanut butter br, coffee with half and half. Lunch:  green leaf lettuce, avocado, tomato, Chicken Thigh, duke's mayonnaise. Dinner:  shrimp, tomato, brussel sprouts, ginger, garlic, jello sugar free gelatin snack cup, land o lakes sugar free whipped cream. Snacks/Other:  pork rinds, cream cheese, babybel cheese, Atkins Peanut Butter Cups, crystal light.