orachid's Exercise Diary

Time spent Cals
24 hrs 2779
Activity & Exercise 25 mins 279
15 mins
219
10 mins
60
Sleep/Rest 23 hrs, 35 mins 2500
8 hrs
790
Resting
15 hrs, 35 mins
1710
This is all of my exercise.
Following: orachid's own diet.

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orachid's Food Diary

28 April 2012

Fat: 77.60g | Prot: 79.09g | Carb: 301.05g.   Breakfast:  cous cous. Lunch:  half baked ice cream. Dinner:  bumble bee white tuna, fat free cream cheese, german dark wheat bread, mayonnaise dijon, provolone, swiss cheese. Snacks/Other:  corn tortilla, red wine, rum, salsa.