Teckam123's Exercise Diary

Time spent Cals
24 hrs 1934
Activity & Exercise 1 hr 411
1 hr
411
Sleep/Rest 23 hrs 1523
8 hrs
494
Resting
15 hrs
1029
This is all of my exercise.
Following: Teckam123's own diet.

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Teckam123's Food Diary

11 February 2013

Fat: 29.53g | Prot: 50.04g | Carb: 45.45g.   Breakfast:  Egg, Tomato, Shredded Cheddar cheese, Coffee, Half and half, Sugar. Lunch:  Tuna, Mayo olive oil, Kavli 5 grain crackers, Strawberries.