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illyandra's Exercise Diary, 06 February 2013

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 date:

Total Calories: 2040kcal
This is all of my exercise.
Following: Weight Watchers.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 737kcal
  Sleeping 8 hours 442kcal
  Resting 7 hours 430kcal
  Weight Training (moderate) 30 minutes 184kcal
  Exercise machine (moderate) 30 minutes 246kcal


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illyandra's Journal

06 February 2013

Today I decided to use Fat secret to help me lose weight and measure my food intake as that tends to be my weakness
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illyandra's Food Diary

06 February 2013

Fat: 39.44g | Prot: 64.81g | Carb: 204.66g.   Breakfast: 1% milk , tea, Toasted Berry Crisp. Lunch: Eggplant and Meat Casserole, tea. Dinner: whole wheat pasta. Snacks/Other: Chewy Granola Bars - Apple Fruit Crumble, tangerine.
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