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MrsRayner's Exercise Diary, 19 February 2013


 date:

Total Calories: 1729kcal

This is all of my exercise.
Following: Abs Diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 30 minutes 767kcal
  Sleeping 8 hours 381kcal
  Weight Training (moderate) 1 hour 317kcal
  Exercise machine (fast) 30 minutes 264kcal


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MrsRayner's Food Diary

19 February 2013

Fat: 62.02g | Prot: 124.30g | Carb: 91.16g.   Breakfast: Cantaloupe Melons, ISO 100 Hydrolyzed 100% Whey Protein Isolate. Lunch: perdue perfect portion chicken breast, roasted pine nut hummus sabra, Silky Smooth Dark Chocolate Promises. Dinner: Cuajada 2% Leche, Home-made Turkey Chili, Sugar Free Instant Jello Vanilla, Tostada Buena, unsweetened almond milk. Snacks/Other: avocado, ISO 100 Hydrolyzed 100%, Mixed Nuts Great Value.