MrsRayner's Exercise Diary

Time spent Cals
24 hrs 1729
Activity & Exercise 1 hr, 30 mins 581
1 hr
317
30 mins
264
Sleep/Rest 22 hrs, 30 mins 1148
8 hrs
381
Resting
14 hrs, 30 mins
767
This is all of my exercise.
Following: Abs Diet.

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MrsRayner's Food Diary

19 February 2013

Fat: 62.02g | Prot: 124.30g | Carb: 91.16g.   Breakfast:  Cantaloupe Melons, ISO 100 Hydrolyzed 100% Whey Protein Isolate. Lunch:  perdue perfect portion chicken breast, roasted pine nut hummus sabra, Silky Smooth Dark Chocolate Promises. Dinner:  Cuajada 2% Leche, Home-made Turkey Chili, Sugar Free Instant Jello Vanilla, Tostada Buena, unsweetened almond milk. Snacks/Other:  avocado, ISO 100 Hydrolyzed 100%, Mixed Nuts Great Value.