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frayat's Exercise Diary

Time spent Cals
24 hrs 2028
Activity & Exercise 12 hrs, 30 mins 1408
6 hrs
686
4 hrs
457
2 hrs
171
30 mins
94
Sleep/Rest 11 hrs, 30 mins 620
6 hrs, 30 mins
334
Resting
5 hrs
286
This is all of my exercise.
Following: ONE Snack Size Meal A Day.

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frayat's Food Diary

09 February 2013

Fat: 9.79g | Prot: 59.88g | Carb: 80.37g.   Dinner:  cucumber, seeded bread, tuna. Snacks/Other:  tea with milk and sugar.
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