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tahirbashirhussain's Exercise Diary

Time spent Cals
24 hrs 2183
Sleep/Rest 24 hrs 2183
12 hrs
1034
Resting
12 hrs
1149
This is all of my exercise.
Following: tahirbashirhussain's own diet.

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tahirbashirhussain's Food Diary

15 February 2013

Fat: 51.45g | Prot: 79.77g | Carb: 190.64g.   Lunch:  banana, Navel Orange. Dinner:  Beef Roast, Chicken roast, Fries, Hummus, pomegranate juice, Roti.
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