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hamboni79's Exercise Diary, 14 February 2013


 date:

Total Calories: 2548kcal

This is my default daily exercise.

Activity & Exercise Time spent Burned
  Resting 16 hours 1757kcal
  Sleeping 8 hours 791kcal


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hamboni79's Food Diary

14 February 2013

Fat: 152.83g | Prot: 273.80g | Carb: 232.50g.   Breakfast: bcaa, blueberry, creatine monohydrate, egg, waxy maize, whey protein. Lunch: five guys cheeseburger, five guys fries. Dinner: asparagus, chicken roasted, spaghetti squash. Snacks/Other: bcaa, endangered species chocolate, sierra nevada, whey, whey protein.