harribda's Exercise Diary

Time spent Cals
24 hrs 1423
Sleep/Rest 24 hrs 1423
8 hrs
442
Resting
16 hrs
981
This is my default daily exercise.

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harribda's Food Diary

03 March 2013

Fat: 73.78g | Prot: 145.70g | Carb: 96.48g.   Breakfast:  cottage cheese, tomato, Lowfat Plain Yogurt, Cappuccino, Raspberries in 55% Dark Chocolate. Lunch:  chicken breast, cheese, apple, Kiwi Fruit. Dinner:  Dry Roasted Hulled Sunflower Seeds, Lettuce Salad with Assorted Vegetables, Chicken Leg. Snacks/Other:  Apples.