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puchs's Exercise Diary

Time spent Cals
24 hrs 2532
Activity & Exercise 1 hr, 10 mins 632
1 hr
517
10 mins
115
Sleep/Rest 22 hrs, 50 mins 1900
8 hrs
621
Resting
14 hrs, 50 mins
1279
This is some of my exercise.
Following: puchs's own diet.

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puchs's Food Diary

25 February 2013

Fat: 75.66g | Prot: 174.14g | Carb: 139.21g.   Breakfast:  chocolate milk, fage greek. Lunch:  Buffalo chicken salad. Dinner:  brown rice, carrots, chicken breast. Snacks/Other:  hydrowhey, hydrowhey, kind bar.
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