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puchs's Exercise Diary, 25 February 2013

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 date:

Total Calories: 2532kcal
This is some of my exercise.
Following: puchs's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 50 minutes 1279kcal
  Sleeping 8 hours 621kcal
  Weight Training (moderate) 1 hour 517kcal
  Running (jogging) - 5/mph 10 minutes 115kcal


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puchs's Food Diary

25 February 2013

Fat: 75.66g | Prot: 174.14g | Carb: 139.21g.   Breakfast: chocolate milk, fage greek. Lunch: Buffalo chicken salad. Dinner: brown rice, carrots, chicken breast. Snacks/Other: hydrowhey, hydrowhey, kind bar.
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