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puchs's Exercise Diary

Time spent Cals
24 hrs 2393
Activity & Exercise 40 mins 459
20 mins
172
20 mins
287
Sleep/Rest 23 hrs, 20 mins 1934
9 hrs
698
Resting
14 hrs, 20 mins
1236
This is all of my exercise.
Following: puchs's own diet.

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puchs's Food Diary

09 February 2013

Fat: 97.52g | Prot: 102.98g | Carb: 261.79g.   Breakfast:  chicken breast, egg, eggs, fage greek, water. Lunch:  guacamole, jarritos, taco, tortilla chips. Dinner:  chicken breast, corn on the cob, potatoes, water. Snacks/Other:  chocolate milk, coffee, M&Ms, water.
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