puchs's Exercise Diary

Time spent Cals
24 hrs 2000
Sleep/Rest 24 hrs 2000
8 hrs
621
Resting
16 hrs
1379
This is my default daily exercise.

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puchs's Food Diary

08 February 2013

Fat: 80.90g | Prot: 132.80g | Carb: 161.35g.   Breakfast:  chocolate milk, english muffin, fage greek, peanut butter skippy, water. Lunch:  water, wrap. Dinner:  stir fry. Snacks/Other:  100% Whey Protein, coffee.