lisle86's Exercise Diary

Time spent Cals
24 hrs 3355
Activity & Exercise 5 hrs, 45 mins 1423
5 hrs
1107
45 mins
316
Sleep/Rest 18 hrs, 15 mins 1932
8 hrs
797
Resting
10 hrs, 15 mins
1135
This is all of my exercise.
Following: lisle86's own diet.

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lisle86's Food Diary

18 March 2013

Fat: 8.52g | Prot: 31.61g | Carb: 17.00g.   Breakfast:  flat bed turkey sausage sandwich. Snacks/Other:  pure protein chocolate delux.