lisle86's Exercise Diary

Time spent Cals
24 hrs 3283
Activity & Exercise 1 hr, 15 mins 691
45 mins
337
30 mins
354
Sleep/Rest 22 hrs, 45 mins 2592
8 hrs
850
Resting
14 hrs, 45 mins
1742
This is all of my exercise.
Following: lisle86's own diet.

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lisle86's Food Diary

15 February 2013

Fat: 40.26g | Prot: 135.17g | Carb: 142.82g.   Breakfast:  almond milk, HEMP PROTEIN POWDER, rice krispies gluten free. Lunch:  almond milk, apple juice, protein powder trader joes. Dinner:  asparagus, broccoli, salmon, salmon. Snacks/Other:  almond milk, apple juice, pure protein, pure protein bar, strawberry, trader joes protein powder.