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Community > Members > lisle86 > Diet Calendar > 13 February 2013

lisle86's Exercise Diary, 13 February 2013

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 date:

Total Calories: 3366kcal
This is all of my exercise.
Following: lisle86's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 30 minutes 1713kcal
  Sleeping 8 hours 850kcal
  Walking (exercise) - 3.5/mph 1 hour 449kcal
  Weight Training (moderate) 30 minutes 354kcal


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lisle86's Food Diary

13 February 2013

Fat: 35.80g | Prot: 124.27g | Carb: 122.62g.   Breakfast: almond milk, HEMP PROTEIN POWDER, rice krispies gluten free. Lunch: almond milk, apple juice, protein powder trader joes. Dinner: broccoli, chicken sausage, gluten free pasta, onion. Snacks/Other: almond milk, meijer unsalted rice cake, pure protein, soy protein trader joe.
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