lisle86's Exercise Diary

Time spent Cals
24 hrs 3366
Activity & Exercise 1 hr, 30 mins 803
1 hr
449
30 mins
354
Sleep/Rest 22 hrs, 30 mins 2563
8 hrs
850
Resting
14 hrs, 30 mins
1713
This is all of my exercise.
Following: lisle86's own diet.

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lisle86's Food Diary

13 February 2013

Fat: 35.80g | Prot: 124.27g | Carb: 122.62g.   Breakfast:  almond milk, HEMP PROTEIN POWDER, rice krispies gluten free. Lunch:  almond milk, apple juice, protein powder trader joes. Dinner:  broccoli, chicken sausage, gluten free pasta, onion. Snacks/Other:  almond milk, meijer unsalted rice cake, pure protein, soy protein trader joe.