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sjmcrandall's Exercise Diary

Time spent Cals
24 hrs 2180
Activity & Exercise 9 hrs, 45 mins 1276
8 hrs
806
1 hr
168
45 mins
302
Sleep/Rest 14 hrs, 15 mins 904
8 hrs
484
Resting
6 hrs, 15 mins
420
This is all of my exercise.
Following: sjmcrandall's own diet.

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sjmcrandall's Food Diary

06 February 2013

Fat: 30.27g | Prot: 86.33g | Carb: 88.17g.   Breakfast:  coffee, craisins, flax seeds, mini chocolate chips, shredded coconut, vitacost chocolate protein, wegmans creamy peanut butter, wegmans quick oats. Dinner:  pork tenderloin. Snacks/Other:  banana, chobani passion, tangerine.
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