sjdf's Exercise Diary

Time spent Cals
24 hrs 2461
Activity & Exercise 1 hr, 16 mins 540
43 mins
251
33 mins
289
Sleep/Rest 22 hrs, 44 mins 1921
8 hrs
631
Resting
14 hrs, 44 mins
1290
This is all of my exercise.
Following: sjdf's own diet.

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sjdf's Food Diary

17 July 2013

Fat: 115.02g | Prot: 127.09g | Carb: 111.05g.   Breakfast:  Almonds, Arepa, Avocados, Ensure Balanced Nutrition Shake - Creamy Milk Chocolate, Pineapple, Scrambled Egg, Whey Factors Whey Protein. Lunch:  Mixed Salad Greens, Puerto Rican Style Stuffed Pot Roast (Larded Meat) (Carne Mechada Con Papas Boliche). Dinner:  Puerto Rican Style Stuffed Pot Roast (Larded Meat) (Carne Mechada Con Papas Boliche).