monaghan007's Exercise Diary

Time spent Cals
24 hrs 3043
Activity & Exercise 12 hrs 1936
9 hrs
1347
2 hrs, 30 mins
349
15 mins
40
15 mins
200
Sleep/Rest 12 hrs 1107
9 hrs
808
Resting
3 hrs
299
This is all of my exercise.
Following: monaghan007's own diet.

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monaghan007's Food Diary

06 February 2013

Fat: 73.11g | Prot: 88.55g | Carb: 297.61g.   Breakfast:  Bananas, Tap Water. Lunch:  White Wraps, Cheddar Cheese, Pickles, Pickles, Apple and Sultana Cereal Bar, Caramel Wafers. Dinner:  Lasagna with Meat, Green Peas (Frozen), Fruit Variety Yoghurt. Snacks/Other:  Tea with Semi-Skimmed Milk, Tap Water, Diet Pepsi, Blueberries.