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monaghan007's Exercise Diary, 04 February 2013

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 date:

Total Calories: 3042kcal
This is some of my exercise.

Activity & Exercise Time spent Burned
  Desk Work 9 hours 1347kcal
  Sleeping 9 hours 808kcal
  Resting 3 hours 299kcal
  Sitting 2 hours and 30 minutes 349kcal
  Driving 15 minutes 40kcal
  Bicycling (moderate) - 13/mph 15 minutes 200kcal


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monaghan007's Food Diary

04 February 2013

Fat: 101.91g | Prot: 121.63g | Carb: 184.96g.   Breakfast: banana. Lunch: beef burger, diet pepsi, fries, guinness. Dinner: Brocc, Carrot, Chicken, Potatoes. Snacks/Other: biscuit, coffee.
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