monaghan007's Exercise Diary

Time spent Cals
24 hrs 3043
Activity & Exercise 12 hrs 1936
9 hrs
1347
2 hrs, 30 mins
349
15 mins
40
15 mins
200
Sleep/Rest 12 hrs 1107
9 hrs
808
Resting
3 hrs
299
This is some of my exercise.

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monaghan007's Food Diary

04 February 2013

Fat: 101.91g | Prot: 121.63g | Carb: 184.96g.   Breakfast:  banana. Lunch:  beef burger, diet pepsi, fries, guinness. Dinner:  Brocc, Carrot, Chicken, Potatoes. Snacks/Other:  biscuit, coffee.