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jerry rosario's Exercise Diary

Time spent Cals
24 hrs 3971
Activity & Exercise 10 hrs, 52 mins 2604
9 hrs
1495
40 mins
369
40 mins
443
15 mins
69
15 mins
222
2 mins
6
Sleep/Rest 13 hrs, 8 mins 1367
8 hrs
798
Resting
5 hrs, 8 mins
569
This is all of my exercise.
Following: jerry rosario's own diet.

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jerry rosario's Food Diary

27 February 2013

Fat: 54.88g | Prot: 50.68g | Carb: 215.51g.   Breakfast:  Dosa, honey, lime honey. Lunch:  Amaranth leaves, basmati rice, cauliflower fry. Dinner:  Dosa tamilnadu, mushroom gravy. Snacks/Other:  Peanuts bolied.
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