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jerry rosario's Exercise Diary, 11 February 2013

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 date:

Total Calories: 3432kcal
This is all of my exercise.
Following: jerry rosario's own diet.

Activity & Exercise Time spent Burned
  Desk Work 9 hours 1503kcal
  Sleeping 8 hours 801kcal
  Resting 5 hours and 30 minutes 612kcal
  Standing 1 hour 223kcal
  Calisthenics (heavy, e.g. pushups) 15 minutes 223kcal
  Housework 15 minutes 70kcal


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jerry rosario's Food Diary

11 February 2013

Fat: 29.17g | Prot: 44.10g | Carb: 210.08g.   Breakfast: dosa, honey, lime honey, vada. Lunch: Amaranth leaves, basmati rice, cabbage, Chicken briyani, curd, digestive biscuit, jelly.
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