jerry rosario's Exercise Diary

Time spent Cals
24 hrs 3432
Activity & Exercise 10 hrs, 30 mins 2019
9 hrs
1503
1 hr
223
15 mins
223
15 mins
70
Sleep/Rest 13 hrs, 30 mins 1413
8 hrs
801
Resting
5 hrs, 30 mins
612
This is all of my exercise.
Following: jerry rosario's own diet.

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jerry rosario's Food Diary

11 February 2013

Fat: 29.17g | Prot: 44.10g | Carb: 210.08g.   Breakfast:  dosa, honey, lime honey, vada. Lunch:  Amaranth leaves, basmati rice, cabbage, Chicken briyani, curd, digestive biscuit, jelly.