Benita Thomas's Exercise Diary

Time spent Cals
24 hrs 3023
Activity & Exercise 12 hrs 1840
12 hrs
Sleep/Rest 12 hrs 1183
12 hrs
0 mins
This is all of my exercise.
Following: Benita Thomas's own diet.

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Benita Thomas's Food Diary

04 February 2013

Fat: 40.67g | Prot: 87.58g | Carb: 215.68g.   Breakfast:  oatmeal, cinnamon, coffee. Lunch:  chick fil a grilled chicken club, sweet tea chick fil a, chick fil a side salad, chick fil a salad dressing. Dinner:  chick fil a grilled chicken club. Snacks/Other:  Fiber one bar, fiber one bar, water, apple.