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Shadowedz's Exercise Diary

Time spent Cals
24 hrs 3827
Activity & Exercise 1 hr, 30 mins 1501
1 hr
1072
30 mins
429
Sleep/Rest 22 hrs, 30 mins 2326
8 hrs
772
Resting
14 hrs, 30 mins
1554
This is all of my exercise.
Following: Shadowedz's own diet.

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Shadowedz's Food Diary

26 March 2013

Fat: 42.24g | Prot: 186.56g | Carb: 297.09g.   Breakfast:  Gold Standard 100% Whey - Vanilla Ice Cream. Lunch:  Builder's Bar - Chocolate, Gold Standard 100% Whey - Cookies & Cream. Dinner:  Chicken Breast (Skin Not Eaten), Maria and Ricardo's Whole Wheat Tortillas, pam, White Rice. Snacks/Other:  Apples, Bananas, Cheerios, Milk (2% Lowfat with Added Vitamin A).
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