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Community > Members > dejablue708 > Diet Calendar > 06 February 2013

dejablue708's Exercise Diary, 06 February 2013

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 date:

Total Calories: 4075kcal
This is all of my exercise.
Following: Atkins, Induction Phase.

Activity & Exercise Time spent Burned
  Resting 14 hours 1534kcal
  Sleeping 8 hours 789kcal
  Exercise machine (moderate) 1 hour 876kcal
  Bicycling (moderate) - 13/mph 1 hour 876kcal


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dejablue708's Food Diary

06 February 2013

Fat: 30.40g | Prot: 58.01g | Carb: 112.24g.   Breakfast: 2% Fat Milk, Oatmeal Squares Cinnamon. Lunch: Blueberries, Chicken Thigh, Vanilla Yogurt (Lowfat).
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