kellys91's Exercise Diary

Time spent Cals
24 hrs 3967
Activity & Exercise 11 hrs, 15 mins 2470
7 hrs, 45 mins
1456
2 hrs
626
1 hr
288
30 mins
100
Sleep/Rest 12 hrs, 45 mins 1497
8 hrs
902
Resting
4 hrs, 45 mins
595
This is all of my exercise.
Following: Atkins, Induction Phase.

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kellys91's Food Diary

17 January 2013

Fat: 85.30g | Prot: 89.68g | Carb: 59.16g.   Breakfast:  Atkins Daybreak peanut butter bar, Atkins Daybreak Stawberry Banana Shake. Lunch:  Atkins Advantage Cafe Caramel Shake, Atkins Advantage Peanut Butter Granola. Dinner:  ground beef, onion, ranch dressing, salad mix, taco sauce, tomato. Snacks/Other:  Atkins Advantage Chocolate Chip Granola Bar.