Gcoco's Exercise Diary

Time spent Cals
24 hrs 2085
Activity & Exercise 2 hrs 829
2 hrs
Sleep/Rest 22 hrs 1256
8 hrs
14 hrs
This is all of my exercise.
Following: Gcoco's own diet.

About the Exercise Diary

Other Related Links


Gcoco's Journal

05 February 2013

Drank many many beers a few days ago, still trying ot burn the off. But at a wonderful breakfast. Spinach and cheese with 3 egg whites and coffee!
view full journal

Gcoco's Food Diary

05 February 2013

Fat: 69.68g | Prot: 75.30g | Carb: 91.89g.   Breakfast:  cheese, 3 egg whites, coffee, Grillers California Turk'y Burger, spinach. Lunch:  Mojo . Dinner:  cheese, salad, sour cream, spinach, wild rice . Snacks/Other:  kiwi, water.