pantypete's Exercise Diary

Time spent Cals
24 hrs 2284
Activity & Exercise 10 hrs 1229
8 hrs
945
1 hr
158
1 hr
126
Sleep/Rest 14 hrs 1055
6 hrs
425
Resting
8 hrs
630
This is all of my exercise.
Following: The Dukan Diet, Attack Phase.

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The Dukan Diet


pantypete's Food Diary

06 February 2013

Fat: 75.37g | Prot: 138.15g | Carb: 105.21g.   Breakfast:  Temptation Mini Chocolate. Dinner:  baked or broiled salmon. Snacks/Other:  cottage cheese, egg, goji berries, oat bran, smoked salmon.