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pantypete's Exercise Diary, 06 February 2013

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 date:

Total Calories: 2284kcal
This is all of my exercise.
Following: The Dukan Diet, Attack Phase.

Activity & Exercise Time spent Burned
  Resting 8 hours 630kcal
  Desk Work 8 hours 945kcal
  Sleeping 6 hours 425kcal
  Walking (slow) - 2/mph 1 hour 158kcal
  Driving 1 hour 126kcal


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pantypete's Food Diary

06 February 2013

Fat: 75.37g | Prot: 138.15g | Carb: 105.21g.   Breakfast: Temptation Mini Chocolate. Dinner: baked or broiled salmon. Snacks/Other: cottage cheese, egg, goji berries, oat bran, smoked salmon.
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