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Half-Dozen-plus1-Angels's Exercise Diary, 08 February 2013


 date:

Total Calories: 3241kcal

This is all of my exercise.
Following: Half-Dozen-1-Angels's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 763kcal
  Resting 6 hours 636kcal
  Desk Work 4 hours 636kcal
  Sitting 2 hours 297kcal
  Housework 2 hours 530kcal
  Driving 1 hour 169kcal
  Standing 1 hour 212kcal


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Half-Dozen-plus1-Angels's Journal

08 February 2013

This has been a bit of an up & down week for me but I'm very pleased with my weigh-in (222.4lb). Until next week's weigh-in, I plan to do alot of what ...
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Half-Dozen-plus1-Angels's Food Diary

08 February 2013

Fat: 62.16g | Prot: 100.67g | Carb: 271.84g.   Breakfast: Chia Seeds & 23.7oz Bottled Water, Organo Gold Latte, Valley Organic Multi Grain with Omega 3. Lunch: Chia Seeds & 23.7oz Bottled Water, Chicken, Spicy Hummus & Peach Greek Yogurt Wrap, Choban Peach Yogurt. Dinner: Little Ceasar's Crazy Bread, Little Ceasar's Pepperoni Pizza. Snacks/Other: Boiled Egg, Dole Banana.