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dmartora's Exercise Diary, 26 January 2013


 date:

Total Calories: 2349kcal

This is all of my exercise.
Following: dmartora's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 42 minutes 1400kcal
  Sleeping 8 hours 642kcal
  Running - 7/mph 18 minutes 308kcal


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dmartora's Food Diary

26 January 2013

Fat: 33.05g | Prot: 41.44g | Carb: 168.02g.   Breakfast: Instant Coffee (made from Powdered). Lunch: Banana, Instant Coffee (made from Powdered), plum. Dinner: Beef Thin-Sliced (Cured), Black Olives, Carrots, Mozzarella Cheese, Poached Egg (with Salt). Snacks/Other: Bananas, Sanssucre Muesli.