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JudeRefrain's Exercise Diary

Time spent Cals
24 hrs 2207
Activity & Exercise 8 hrs 1295
4 hrs
336
4 hrs
959
Sleep/Rest 16 hrs 912
8 hrs
432
Resting
8 hrs
480
This is some of my exercise.
Following: JudeRefrain's own diet.

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JudeRefrain's Food Diary

11 February 2013

Fat: 44.63g | Prot: 121.57g | Carb: 58.55g.   Breakfast:  choco cereal. Lunch:  Bife de Peru Grelhado, chicken drumstick. Dinner:  pork chop. Snacks/Other:  ado´┐Żante pastilha, coffee, green tea, Iogurte Natural, leite meio gordo.
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