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JudeRefrain's Exercise Diary, 11 February 2013

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 date:

Total Calories: 2206kcal
This is some of my exercise.
Following: JudeRefrain's own diet.

Activity & Exercise Time spent Burned
  Resting 8 hours 480kcal
  Sleeping 8 hours 432kcal
  Sitting 4 hours 336kcal
  Yard Work (gardening) 4 hours 959kcal


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JudeRefrain's Food Diary

11 February 2013

Fat: 44.63g | Prot: 121.57g | Carb: 58.55g.   Breakfast: choco cereal. Lunch: Bife de Peru Grelhado, chicken drumstick. Dinner: pork chop. Snacks/Other: ado�ante pastilha, coffee, green tea, Iogurte Natural, leite meio gordo.
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