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sandfossg's Exercise Diary, 03 March 2013

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 date:

Total Calories: 1955kcal
This is all of my exercise.
Following: Atkins, Induction Phase.

Activity & Exercise Time spent Burned
  Resting 15 hours 911kcal
  Sleeping 8 hours 437kcal
  Running - 6/mph 1 hour 607kcal


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sandfossg's Food Diary

03 March 2013

Fat: 69.05g | Prot: 101.63g | Carb: 14.23g.   Breakfast: Brie, coffee, Eggs, heavy whipping cream, iced coffee, Oven Roasted Turkey Breast, Prosciutto , splenda. Dinner: broccoli, Roasted chicken. Snacks/Other: pork rinds.
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