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sandfossg's Exercise Diary

Time spent Cals
24 hrs 1955
Activity & Exercise 1 hr 607
1 hr
607
Sleep/Rest 23 hrs 1348
8 hrs
437
Resting
15 hrs
911
This is all of my exercise.
Following: Atkins, Induction Phase.

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sandfossg's Food Diary

03 March 2013

Fat: 69.05g | Prot: 101.63g | Carb: 14.23g.   Breakfast:  Brie, coffee, Eggs, heavy whipping cream, iced coffee, Oven Roasted Turkey Breast, Prosciutto , splenda. Dinner:  broccoli, Roasted chicken. Snacks/Other:  pork rinds.
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