FertileVerve's Exercise Diary

Time spent Cals
24 hrs 2951
Activity & Exercise 12 hrs, 30 mins 1886
9 hrs
1344
3 hrs
418
30 mins
124
Sleep/Rest 11 hrs, 30 mins 1065
8 hrs
717
Resting
3 hrs, 30 mins
348
This is all of my exercise.
Following: Atkins, Induction Phase.

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FertileVerve's Food Diary

19 February 2013

Fat: 81.48g | Prot: 94.30g | Carb: 45.89g.   Breakfast:  Boiled Egg, Stevia, Coffee Creamer, Coffee (Brewed From Grounds). Lunch:  Diet Coke (Can), atkins peanut butter bar. Dinner:  filet mignon, chicken breast, tomatoes, bacon, mushroom, shrimp, worcestershire, salt, pepper, kielbasa, garlic, chive. Snacks/Other:  Budweiser Select 55 Premium Light Beer, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), colby jack.