Ozma's Exercise Diary

Time spent Cals
24 hrs 2825
Activity & Exercise 1 hr, 1 min 669
30 mins
267
20 mins
259
11 mins
143
Sleep/Rest 22 hrs, 59 mins 2156
8 hrs
700
Resting
14 hrs, 59 mins
1456
This is all of my exercise.
Following: Atkins, Induction Phase.

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Ozma's Food Diary

15 February 2013

Fat: 55.11g | Prot: 71.86g | Carb: 13.15g.   Breakfast:  egg white, chopped ham, Cheddar Cheese, Bacon, Black Tea Bags, Water, Coffee (Brewed From Grounds), water. Lunch:  roast beef, colar greens, a1 sauce.