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Jasminton's Exercise Diary, 22 February 2013

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 date:

Total Calories: 1608kcal
This is all of my exercise.
Following: Atkins, Induction Phase.

Activity & Exercise Time spent Burned
  Resting 16 hours 1109kcal
  Sleeping 8 hours 499kcal


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Jasminton's Journal

22 February 2013

I haven't recorded any food diaries for the past few days as I've been soo occupied and honestly been ashamed to because I have been "of track"!! Then ...
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Jasminton's Food Diary

22 February 2013

Fat: 71.69g | Prot: 60.11g | Carb: 61.83g.   Lunch: Cheese, Red grapes . Dinner: Cheese.
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