Jasminton's Exercise Diary

Time spent Cals
24 hrs 1608
Sleep/Rest 24 hrs 1608
8 hrs
499
Resting
16 hrs
1109
This is all of my exercise.
Following: Atkins, Induction Phase.

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Jasminton's Journal

22 February 2013

I haven't recorded any food diaries for the past few days as I've been soo occupied and honestly been ashamed to because I have been "of track"!! Then ...
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Jasminton's Food Diary

22 February 2013

Fat: 71.69g | Prot: 60.11g | Carb: 61.83g.   Lunch:  Cheese, Red grapes . Dinner:  Cheese.