Jasminton's Exercise Diary

Time spent Cals
24 hrs 1681
Sleep/Rest 24 hrs 1681
8 hrs
16 hrs
This is all of my exercise.
Following: Atkins, Induction Phase.

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Jasminton's Journal

07 February 2013

Aaaarrrrhhhhggggg!!! I shouldn't ve had PEANUTS!!!! How do I undo this ???? I feel sooo terrible!! I shouldn't have eaten peanuts!!! What should I do??
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Jasminton's Food Diary

07 February 2013

Fat: 177.01g | Prot: 147.06g | Carb: 48.39g.   Breakfast:  Egg Omelet or Scrambled Egg, Fresh Pork Sausage, Pork chop, Chicken thigh. Lunch:  Pork chop, Avocado. Dinner:  Chicken Thigh. Snacks/Other:  Roasted peanuts, Coffee (Brewed From Grounds, Decaffeinated).