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Jasminton's Exercise Diary, 07 February 2013


 date:

Total Calories: 1681kcal

This is all of my exercise.
Following: Atkins, Induction Phase.

Activity & Exercise Time spent Burned
  Resting 16 hours 1159kcal
  Sleeping 8 hours 522kcal


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Jasminton's Journal

07 February 2013

Aaaarrrrhhhhggggg!!! I shouldn't ve had PEANUTS!!!! How do I undo this ???? I feel sooo terrible!! I shouldn't have eaten peanuts!!! What should I do??
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Jasminton's Food Diary

07 February 2013

Fat: 177.01g | Prot: 147.06g | Carb: 48.39g.   Breakfast: Chicken thigh, Egg Omelet or Scrambled Egg, Fresh Pork Sausage, Pork chop. Lunch: Avocado, Pork chop. Dinner: Chicken Thigh. Snacks/Other: Coffee (Brewed From Grounds, Decaffeinated), Roasted peanuts.