Jasminton's Exercise Diary

Time spent Cals
24 hrs 1681
Sleep/Rest 24 hrs 1681
8 hrs
522
Resting
16 hrs
1159
This is all of my exercise.
Following: Atkins, Induction Phase.

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Jasminton's Food Diary

02 February 2013

Fat: 12.77g | Prot: 46.50g | Carb: 3.62g.   Breakfast:  Protein shake . Lunch:  Flavored water, Salami stick. Dinner:  Prawns, Roasted Broiled or Baked Chicken Thigh.