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abelgalaz's Exercise Diary

Time spent Cals
24 hrs 3769
Activity & Exercise 1 hr, 40 mins 1296
1 hr
686
40 mins
610
Sleep/Rest 22 hrs, 20 mins 2473
7 hrs
720
Resting
15 hrs, 20 mins
1753
This is all of my exercise.
Following: abelgalaz's own diet.

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abelgalaz's Food Diary

10 February 2013

Fat: 154.47g | Prot: 220.99g | Carb: 295.32g.   Breakfast:  Bacon, Coffee with Milk and Sugar, Cos or Romaine Lettuce, Hash Brown (from Frozen), Hazelnut Coffee Creamer, Mayo, Toasted Whole Wheat Bread, Tomatoes. Lunch:  Pollock, Swedish Meatballs in Sauce with Noodles (Frozen Meal). Dinner:  Chicken Spring Roll, Rotisserie Chicken. Snacks/Other:  Green Tea, Honey, Signature Caramel Ice Cream Bars.
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