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Hanxa's Exercise Diary

Time spent Cals
24 hrs 2601
Activity & Exercise 14 hrs 1878
9 hrs
2 hrs
1 hr, 30 mins
1 hr
30 mins
Sleep/Rest 10 hrs 723
8 hrs
2 hrs
This is all of my exercise.
Following: Slim Fast.

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Slim Fast

Hanxa's Journal

31 January 2013

So approaching the end of Day 8 (first day of my second week). Feeling good so far. There was a macaroni cheese in the fridge about to expire, so I made ...

31 January 2013

Ok, I started on Slim Fast exactly one week ago, and so far have lost nothing. Am popping on here to see if I can better manage how much I'm eating - I ...
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Hanxa's Food Diary

31 January 2013

Fat: 40.37g | Prot: 57.08g | Carb: 209.02g.   Breakfast:  Rich Chocolate Milkshake w/ semi-skimmed milk. Lunch:  Macaroni Cheese. Dinner:  Meal Bars - Chocolate Crunch. Snacks/Other:  Bananas, Mini Rolls, Red and Green.
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