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Hanxa's Exercise Diary, 31 January 2013


 date:

Total Calories: 2601kcal

This is all of my exercise.
Following: Slim Fast.

Activity & Exercise Time spent Burned
  Sitting 9 hours 990kcal
  Sleeping 8 hours 566kcal
  Resting 2 hours 157kcal
  Standing 2 hours 314kcal
  Desk Work 1 hour and 30 minutes 177kcal
  Walking (exercise) - 3.5/mph 1 hour 299kcal
  Housework 30 minutes 98kcal


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Hanxa's Journal

31 January 2013

So approaching the end of Day 8 (first day of my second week). Feeling good so far. There was a macaroni cheese in the fridge about to expire, so I made ...

31 January 2013

Ok, I started on Slim Fast exactly one week ago, and so far have lost nothing. Am popping on here to see if I can better manage how much I'm eating - I ...
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Hanxa's Food Diary

31 January 2013

Fat: 40.37g | Prot: 57.08g | Carb: 209.02g.   Breakfast: Rich Chocolate Milkshake w/ semi-skimmed milk. Lunch: Macaroni Cheese. Dinner: Meal Bars - Chocolate Crunch. Snacks/Other: Bananas, Mini Rolls, Red and Green.