GolfRun's Exercise Diary

Time spent Cals
24 hrs 3618
Activity & Exercise 7 hrs 1990
3 hrs
1206
3 hrs
452
1 hr
332
Sleep/Rest 17 hrs 1628
8 hrs
724
Resting
9 hrs
904
This is all of my exercise.
Following: GolfRun's own diet.

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GolfRun's Food Diary

14 May 2013

Fat: 111.50g | Prot: 125.93g | Carb: 407.75g.   Breakfast:  1% Fat Milk, Lucky Charms. Lunch:  Deli Sliced Ham, Dijon Mustard, Plain Waffle, Ralphs Provolone Sliced Cheese, Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces. Dinner:  Chick-fil-A Chicken Salad Sandwich, Chick-fil-A Spicy Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Medium), Ketchup.