GolfRun's Exercise Diary

Time spent Cals
24 hrs 2714
Activity & Exercise 4 hrs 784
3 hrs
452
1 hr
332
Sleep/Rest 20 hrs 1930
8 hrs
724
Resting
12 hrs
1206
This is all of my exercise.
Following: GolfRun's own diet.

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GolfRun's Food Diary

13 May 2013

Fat: 160.30g | Prot: 126.45g | Carb: 584.93g.   Breakfast:  1% Fat Milk, Cinnamon Toast Crunch, Johnsonville Smoked Turkey Sausage, Rouses Hot Dog Bun, Sweet Baby Ray's Original Barbecue Sauce. Lunch:  Eggo Homestyle Waffles, Maple Grove Farms Sugar Free Syrup, Margarine. Dinner:  Beef Barbecue Sandwich or Sloppy Joe on Bun, Broccoli, Ketchup, Ore-Ida Tater Tots. Snacks/Other:  Chocolate Syrup, No Sugar Added Light Ice Cream.