Quad_Douglas's Exercise Diary

Time spent Cals
24 hrs 3448
Activity & Exercise 3 hrs, 30 mins 1595
2 hrs
1129
1 hr, 30 mins
466
Sleep/Rest 20 hrs, 30 mins 1853
8 hrs
677
Resting
12 hrs, 30 mins
1176
This is all of my exercise.
Following: Quad_Douglas's own diet.

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Quad_Douglas's Food Diary

17 February 2013

Fat: 49.15g | Prot: 103.09g | Carb: 154.37g.   Breakfast:  english muffin, hot sauce, oatmeal squares, smoked salmon, spring mix. Lunch:  beef jerkey, snow peas. Dinner:  budweiser, jack daniel's whiskey, newcastle, pho, wonton.