Register or Sign In
   
   
Community > Members > Quad_Douglas > Diet Calendar > 11 February 2013

Quad_Douglas's Exercise Diary, 11 February 2013

Quad_Douglas's Profile |Send a Message |View Diet Calendar |View Food Diary

 date:

Total Calories: 2858kcal
This is all of my exercise.
Following: Quad_Douglas's own diet.

Activity & Exercise Time spent Burned
  Resting 11 hours 1048kcal
  Sleeping 8 hours 686kcal
  Standing 4 hours 762kcal
  Walking (exercise) - 3.5/mph 1 hour 362kcal


about the exercise diary

Other Related Links

Members

 journals  forums  tips


Quad_Douglas's Food Diary

11 February 2013

Fat: 59.27g | Prot: 135.77g | Carb: 215.79g.   Breakfast: english muffin, oatmeal squares, peanut butter. Lunch: Chicken Breast, dried mangos, fage raspberry yogurt, smoked sockeye salmon, spring mix, tortilla chips. Dinner: fage peach yogurt, hot sauce, scrambled egg, spring mix, teriyaki chicken.
about|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform© 2013 FatSecret. All rights reserved.