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Faboneill's Exercise Diary

Time spent Cals
24 hrs 1819
Activity & Exercise 30 mins 212
30 mins
212
Sleep/Rest 23 hrs, 30 mins 1607
8 hrs
510
Resting
15 hrs, 30 mins
1097
This is all of my exercise.
Following: Faboneill's own diet.

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Faboneill's Food Diary

30 January 2013

Fat: 121.95g | Prot: 64.89g | Carb: 26.54g.   Breakfast:  butter, coconut oil, cod liver oil, coffee, evening primrose oil. Lunch:  coconut oil, Garden of Life Raw Protein, garden of life Super Green. Dinner:  butter, chicken breast, chicken broth, coconut oil, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Snacks/Other:  brazil nuts, flaxseeds, hempseeds, unsweetened almond milk.
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