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Bristow1's Exercise Diary, 09 February 2013

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 date:

Total Calories: 3963kcal
This is all of my exercise.
Following: Bristow1's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 758kcal
  Desk Work 6 hours 947kcal
  Housework 6 hours 1579kcal
  Walking (slow) - 2/mph 2 hours 421kcal
  Resting 1 hour and 15 minutes 132kcal
  Driving 45 minutes 126kcal


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Bristow1's Food Diary

09 February 2013

Fat: 40.62g | Prot: 75.75g | Carb: 149.34g.   Breakfast: Coffee, non dairy creamer, sugar. Lunch: Lays Sour Cream and Onion Chips, Subway 6" Wheat sandwhich black forrest ham and Chicken . Dinner: Grilled Venison Steak . Snacks/Other: M & M s Choclate Candies.
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