hevy's Exercise Diary

Time spent Cals
24 hrs 2379
Activity & Exercise 8 hrs 1126
5 hrs
573
1 hr, 30 mins
307
1 hr
164
30 mins
82
Sleep/Rest 16 hrs 1253
7 hrs
516
Resting
9 hrs
737
This is all of my exercise.
Following: hevy's own diet.

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hevy's Food Diary

15 February 2013

Fat: 47.58g | Prot: 79.40g | Carb: 277.95g.   Lunch:  baked potato, egg, spaghetti, cauliflower, oil. Dinner:  challah, salmon, red beet, chicken soup, chicken, Baked Apple Unsweetened, cherry, maple syrup. Snacks/Other:  Crunchy Granola Bars - Oats 'N Honey.