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hevy's Exercise Diary

Time spent Cals
24 hrs 2325
Activity & Exercise 5 hrs 786
2 hrs
237
1 hr
169
1 hr
169
1 hr
211
Sleep/Rest 19 hrs 1539
8 hrs
609
Resting
11 hrs
930
This is all of my exercise.
Following: hevy's own diet.

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hevy's Food Diary

01 February 2013

Fat: 35.44g | Prot: 42.26g | Carb: 163.94g.   Breakfast:  crackers. Lunch:  banana, egg, oil, Potatoes (Flesh, Without Salt, Baked). Dinner:  Apples Without Skin (Cooked, Boiled), challah, cherry, chicken soup, fish, meat, red beet, white wine.
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