Nancy Yoakum's Exercise Diary

Time spent Cals
24 hrs 3776
Activity & Exercise 9 hrs 2208
8 hrs
1325
1 hr
883
Sleep/Rest 15 hrs 1568
8 hrs
795
Resting
7 hrs
773
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

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Nancy Yoakum's Food Diary

19 March 2013

Fat: 20.50g | Prot: 14.17g | Carb: 33.28g.   Breakfast:  caribou turkey sandwich, Coffee, half and half, splenda.