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BevoBill's Exercise Diary, 20 February 2013

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 date:

Total Calories: 2666kcal
This is all of my exercise.
Following: BevoBill's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 52 minutes 1207kcal
  Sleeping 8 hours 585kcal
  Bicycling (very fast) - 17.5/mph 48 minutes 780kcal
  Calisthenics (light, e.g. home exercise) 20 minutes 95kcal


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BevoBill's Food Diary

20 February 2013

Fat: 38.39g | Prot: 54.29g | Carb: 218.95g.   Breakfast: banana, granny smith apple, Nature Valley Granola maple. Lunch: Newman's Own Black Bean and Corn, Tostitos Crispy Rounds. Dinner: farm rich mozzarella sticks. Snacks/Other: fig newton, mac and cheee dinner kraft, protien powder.
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